Baked Apple & Pumpkin Seed Crumble

Well, it’s finally Autumn now! I’ve also finally finished writing up this recipe, which I know a few of you have eagerly been waiting for. So here it is! I especially love cooking and baking with seasonal food, and this recipe is a new favourite to include two lovely Autumn foods: apples & pumpkin seeds!

Fun fact: the Hungarian word for apple is alma, and pumpkin seed is tökmag. And tökmag is a common pet-name for little kids. So you’re referring to them as a little “pumpkin seed”. Isn’t that pretty much the cutest thing you’ve ever heard!?

Anyways. On to the recipe. I hope you enjoy it! My own little tökmag‘s certainly did.

Ingredients:

First Layer

  • 8 medium-sized apples peeled, cored, and chopped
  • ½ lemon, juiced
  • 3 tablespoons raw honey or maple syrup
  • 2 tablespoons water
  • 1 teaspoon of ground cinnamon
  • ¼ teaspoon of ground clove

Second Layer

  • 1 & ½ cups rolled oats
  • ¾ cup of raw or roasted pumpkin seeds (can also substitute with chopped nuts of choice)
  • 6 tablespoons of butter or coconut oil, melted
  • 8 tablespoons or raw honey or maple syrup
  • ½ teaspoon of vanilla extract
  • dash of nutmeg, cinnamon, & himalayan salt

Directions:

  • Preheat oven to 350°F or 175°C.
  • Grease a square baking dish with coconut oil or butter, or line with baking parchment.
First Layer
  • For the first layer, toss the apples, lemon juice, raw honey or maple syrup, water, cinnamon and clove together in a bowl, mixing and coating the apple chunks thoroughly. Then spread evenly in the bottom of the greased baking dish.
Second Layer
  • For the second layer, mix the oats, pumpkin seeds, coconut oil or butter, raw honey or maple syrup, vanilla extract, and a dash each of cinnamon, nutmeg, and himalayan salt together. Stir until well combined.
  • Spread oat and pumpkin seed mixture over the apple mixture.
  • Bake for 30 minutes or until the top is golden coloured.
  • Delicious served hot or cold!

Advertisements

Author: helen.wildrose

Christian • Herbalist • Writer • INFJ • Plant-Based

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s